With the onslaught of blue, yellow and multicolored sports drinks, many of which contain high fructose corn syrup, artificial flavors and artificial colors, there is one nutritious post workout drink that has flown below the radar.
Low-fat chocolate milk.
For years I’ve consumed low-fat chocolate milk to refuel my body after a Body Under Construction Fitness Adventure workout, I prefer it to many sports drinks because it contains:
• Protein – For muscle growth and repair
• Vitamin D – For strong bones
• A solid carb to protein ratio